How often should you really get a dental check-up?

You may have heard "see your dentist every six months". That is a common starting point, but it is not a rule for everyone.

It depends on your risk

Dentists look at how likely you are to get problems. Someone with healthy teeth and gums and a careful routine may be fine with a longer gap. Someone with a history of decay, gum disease, dry mouth, diabetes, braces, or who smokes may need to be seen more often.

Who may need visits more often

• People with gum disease or bleeding gums.
• People with many fillings, crowns or implants that need watching.
• People with braces or aligners.
• Pregnant women, as gums can change in pregnancy.
• People with diabetes, or who smoke or chew tobacco.
• Children, as their teeth change quickly.

What a check-up catches early

Early decay is often painless. Gum disease can be quiet too. A check-up can find both when they are small, which usually means a simpler and cheaper fix. Dentists also look at your mouth, tongue and throat for anything unusual.

What you can do between visits

• Brush twice a day with fluoride toothpaste.
• Clean between your teeth every day.
• Keep sugary snacks and drinks to mealtimes.
• Do not wait for pain.

Ask your dentist: "How often do you want to see me, and why?" Then book your next visit.